Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

per 100 gram

Water61.36g
Energy207.0kcal
Energy866.0kJ
Protein27.97g
Total lipid (fat)10.57g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.53mg
Magnesium, Mg25.0mg
Phosphorus, P177.0mg
Potassium, K296.0mg
Sodium, Na59.0mg
Zinc, Zn7.0mg
Copper, Cu0.09mg
Manganese, Mn0.09mg
Selenium, Se35.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.323mg
Niacin5.799mg
Pantothenic acid0.595mg
Vitamin B-60.558mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total57.0mg
Betaine13.5mg
Vitamin B-122.32??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.2g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.007g
14:00.269g
15:00.055g
16:02.33g
17:00.136g
18:01.385g
20:00.002g
24:00.011g
Fatty acids, total monounsaturated4.866g
14:10.057g
15:10.051g
16:1 undifferentiated0.325g
16:1 c0.316g
16:1 t0.009g
17:10.098g
18:1 undifferentiated4.321g
18:1 c3.82g
18:1 t0.501g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.548g
18:2 undifferentiated0.437g
18:2 n-6 c,c0.4g
18:2 CLAs0.03g
18:2 t not further defined0.007g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.018g
20:3 n-60.018g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.517g
Fatty acids, total trans-monoenoic0.509g
Fatty acids, total trans-polyenoic0.007g
Cholesterol79.0mg
Tryptophan0.343g
Threonine1.437g
Isoleucine1.426g
Leucine2.631g
Lysine2.94g
Methionine0.812g
Cystine0.307g
Phenylalanine1.218g
Tyrosine1.142g
Valine1.507g
Arginine2.051g
Histidine1.135g
Alanine1.825g
Aspartic acid2.953g
Glutamic acid4.986g
Glycine1.318g
Proline1.284g
Serine1.241g
Hydroxyproline0.141g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg